If you have bad breath, it can have a negative impact on your life. You may feel too self-conscious to get too close to people out of fear that they will smell your breath. Fortunately, there are steps you can take to beat your bad breath and make your mouth smell and feel clean.

Brush and floss your teeth

This might seem obvious, but you may have bad breath because you are not brushing and flossing with the necessary frequency. When plaque builds up on your teeth, it collects the bacteria that causes bad breath, and food trapped in there doesn’t help either. You should brush your teeth at least twice a day, and floss once a day. If you are concerned, you can brush more frequently, but don’t go overboard, as this can wear down the teeth.

Use mouthwash

If you are concerned about bad breath, mouthwash is your best friend. Choose a mouthwash that not only freshens your breath, but kills the bacteria associated with bad breath. Use mouthwash daily to freshen your breath.

Brush your tongue

A coating builds up on your tongue and acts as a host for bad breath bacteria. You can get rid of this by brushing your tongue. Alternatively, you can use a tongue scraper, which is generally more effective for fully removing the bacteria.

Avoid certain foods

There are certain foods, such as onions and garlic, that will make your breath smell bad, and keep it that way. That is because their smells travel to the bloodstream and to your lungs, causing you to breathe out their smell. Therefore, not even brushing will help. Avoid these foods if you are concerned about your breath.

Don’t smoke

Besides the many other health reasons why you shouldn’t smoke, tobacco gives you bad breath. If you are a smoker who is concerned about bad breath, now is the time to quit. Consult with your physician for the best strategy for quitting smoking.

Chew gum

The bacteria in your mouth uses sugar to make the acid that causes bad breath. Therefore, when you are try to freshen your breath after dinner, opt for sugarless gum. Chewing gum has the added benefit of stimulating the production of saliva, which fights against plaque build up.

Care for your gums

Gum disease allows bacteria to gather at the base of the teeth, causing bad breath. If you have gum disease, come in for dental health services at Smithville Family Dentistry, and we will help you. If you do not have gum disease, avoid contracting it by brushing and flossing.

Drink water

Dry mouth causes bad breath. Therefore, take special care to ensure that your mouth produces enough saliva throughout the day by drinking plenty of water.

Get cleanings regularly

You may also experience bad breath because of plaque build up. Avoid this by coming into Smithville Family Dentistry every six months for your regularly scheduled cleaning. If you are particularly susceptible to plaque build up, your Smithville dentist may ask you to come in more frequently.

When you need help with your bad breath, call Smithville Family Dentistry. We can provide you with the dental health services you need.